Breaking Free from Addictions

Disconnect from useless habits, achieve a broader range of options in your life, and let in a greater experience of joy. In this exercise Carolyn Ball, MA, LPC guides you with gentleness and compassion to unlock or address unwanted habits. As you go through the steps of healing your addictions, you will discover techniques to address the physical cravings, and how to achieve the emotions you want without the addictive patterns. You can repeat Track 2 (Affirmations) as a way to help reinforce and strengthen this process. Length: 42 minutes. This CD is for support in releasing addictions, and is not intended as a replacement for appropriate medical detoxification and treatment. If you are struggling with addictions, please see a medical or addictions specialist.